Another day off work and another successful day of training Swim - 1000 yds - no freestyle but workout was about 30 minutes Bike - 30 miles on road bike. The bike was slow but mainly because I needed to practice getting in and out of my new shoes and pedals, aren't they pretty!! Anyway, practice makes perfect and I'm far from perfect. These speedplays are tiny and I don't have the smallest feet but I stopped every couple of miles to get out of them, get off the bike and then get back on the bike and clip back in. By the end of the ride I was getting much better. Now I need to install my new tires that a friend gave me to try out. Hope to do that this weekend and ride the new tires next week. I also bought a new seat for my road bike, decided it was time to upgrade if I'm regularly riding 30+ miles. The Luray triathlon is getting very close and I need to focus on training as much as I possibly can and stop making excuses.