This week did not go as planned, it started out great with spin class on Monday and then when down here from there. I thought I had a caught the summer cold that everyone has had and started my routine of drugs that typically have me back on track in 3-4 days. To my surprise this morning I was still feeling bad and this has me wondering if it's a summer cold or allergies.....so I changed up my drug routine to try some allergy medicine to see if that works and I will plan to do today's missed workout of run / swim tomorrow. This week I decided that I will not be participating in the Rock n Roll 1/2 Marathon in November. I have my last triathlon coming up in 5 weeks and I have already started my 1/2 marathon training plan. I have been experiencing lots of back pain and have decided to rethink my plan. The 1/2 marathon was just something added that I wanted to accomplish but was not an ultimate goal this year, that was finishing my first Olympic distance tri...