How quickly two weeks can pass. My cold / allergies has been lingering and I have been away from the gym / training for far too long. But I went to the Dr today and got several different drugs that will hopefully get me back on track. He thinks I had a cold that has started to turn into bronchitis. Hopefully I will be feeling better in a few days. Unfortunately this has caused me to change my plans for my last race of the year. The race is 3 weeks away and with no working out for the past week or so and probably for the next day or 2 I know that my body is not going to be ready for this. I'm disappointed but ok with my decision not to participate. As I last wrote I completed my top goal for the year, so I will rethink and re plan and get back on track soon. No worries!