Hard to believe it's been 7 weeks since my race and I have done nothing but be lazy. I have been sticking to my strength training program and meet with a trainer twice a week however my cardio has been non existent. I know it's time to get back on track with my cardio. Rock n Roll marathon will be here before I know it and I'm determined that I will start race training season at goal weight and the past 7 years have not helped my cause. I'm still trying to decide what races I will do next year, it's tough to make that decision when you have ZERO motivation to train let alone race. I have been considering doing 2 Ironman races next year but no decisions have been made at this point. The easy part of triathlons is the race the hard part is the training so it's not something I go into lightly knowing what I had to do this year. So I'm giving myself a big kick in the pants this week and will hopefully begin tackling all of my goals for the rest of the ...