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Showing posts from October, 2016

Been along time

Can't believe it's been over 2 months since the last time I posted an update. Sadly there isn't a lot to report.  I have struggled with getting back on track with my training.  I have been pretty good about 2 strength training sessions weekly.  My time with the personal trainer ended last week so now I'm on my own to continue what I have learned.  I have documented every strength training sessions so I can repeat what I have learned.  I have also purchased a few items that we used regularly so I can do several of the sessions at home. As far as cardio I have been very hit or miss but time is running out so last week I did a much better job of staying on track. I had hoped for a 7 mile run this weekend but I had a little run in with a wall - wall 1 - Nicol 0.  I think I could have broke my pinky toe because it's still swollen and turning black and blue.  So I elected to skip my long run this weekend.  I have a short run on Tuesday so I'll see h...