For the past few years I have used triathlons as my way to "get healthy / get in shape and lose weight." Then of course after a race, I break down, gain weight and lose my "healthy lifestyle". I've decided in order to truly change, I can't use triathlon as the goal. So I'm changing my goal. Funny thing is I have always said it's a lifestyle change, but I was never living that change. Last week I got back to the gym - only twice for the week - but that is better than the week before and this week will be better than last. I started receiving treatment last week for my plantar fasciitis and I'm going to talk to the Dr about my shoulders pain. Until I figure out my shoulder issues, I'll stick to running, biking and doing lower body strength training. I just hope it's nothing long term or something that requires more than PT/stretching. I also realize that much of my lack of a healthy lifestyle is very much work related. I hav...