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Getting there

I'm coming up on 2 weeks since my surgery and feeling pretty good.  My first time running / jogging, was on Thursday (2 min jog / 1 min walk x 10) and it felt good.  Today  I decided to try a bit more:

Warm up - 5 min
Workout - 5 min jog / 1 min walk x 4
Cool down - 5 min
Total distance 2.45

I also did my PT (physical therapy) exercises for the 1s time since before my surgery.  These are light weight and some band exercises for my left shoulder.  Since the Dr told me I wasn't allowed to lift more than 5 lbs for 2 weeks I thought I was safe to jump into this day. We will see how it feels tomorrow/Monday.

I see the Dr. on Monday for my follow-up appointment and I hope to get clearance to lift heavier weights so I can resume my normal strength training.  Next week I plan to start swimming again. 

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