Not so accountable last week

10/12/15 - 10/18/15

Swim - 1
Bike - 1
Run - 1
Strength Training - 0
Mileage (weekly / 2015)
Swim - 2,300 yds / 58.9 miles
Bike - 28 miles / 1232.4 miles
Run - 4 miles / 364.43 miles

My self lecture / motivation clearly didn't work for me but I'm back on track this week - promise. The positive things I will take from last week:

I continue to maintain my weight despite a lack of working out.
The sessions I did do were high quality and I felt strong and put in a solid effort.
Despite not doing the necessary training, I'm not going to beat myself up because that will accomplish nothing.

Three weeks till Austin 1/2 and the weather is starting to cool down, has me a bit worried about clothing selection. The traveling over the next few weeks will make training tough and I know that I won't be able to get all my swimming because of a lack of access to a pool but I'll do what I can.

Comments

Week 1 - C

Week 1 of the New Year and I'll give myself a C-. No weightloss for the week but I know that is from the evening snacking. Workout wise I did 1 bike workout, 3 run workouts and 1 strength workout. I was scheduled to do 3 swim workouts, 3 bike workouts, 3 run workouts and 2 strength. This week I had planned 2 Team Z workouts and missed both of them because of work but there is a Strength and Injury Prevention Clinic tonight that I plan on attending so I figure that is a good way to finish out the week. The focus for week 2 is to limit the evening snacking, complete over 50% of my workouts, especially the swim workouts, and try to make it to at least 1 of the 2 Team Z events. I've posted my tentative race schedule, it's a pretty aggressive plan, considering 2011 was a big goose egg for me. But I truly want to get back on track with putting myself and my personal goals first this year. This has always been a difficult task because for all of my 41 y...

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I'm Tri'ing

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