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Week 13 - WHAT

2/22/16 - 2/28/16


Swim - 1
Bike - 2
Run - 1
Strength Training - 0
Weight to lose - 23.5 lbs
Mileage (weekly / 2016)
  Swim - 3000 yds / 25,450 yds miles  
  Bike - 57.5 miles / 313.2 miles
  Run -0 miles / 70.74 miles

Definitely a crappy week.  Rob thinks I was dealing with jet lag - I don't know but I couldn't get motivated, super tired and ended the week with a massive headache that I took about 12 hours to sleep off.

But as I have been trying to do, live in the future not in the past.  I can't go back in time, I can't fix what I didn't do, all I can do is look to the future and keep moving.

Last weekend was the last alcohol consumption until after the race and getting back on track with eating so I can lose some weight and get back in that wetsuit!!


Comments

  1. Joy WizziwaMarch 3, 2016 at 6:46 AM

    Keep on trucking!!! :) Love that you are leaving it in the past...makes the load so much lighter moving forward. :)

    ReplyDelete

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