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Week 14 - only 10 to go

2/29/16 - 3/6/16


Swim - 3
Bike - 2
Run - 2
Strength Training - 0
Weight to lose - 21.5 lbs
Mileage (weekly / 2016)
  Swim - 6100 yds / 31,550 yds miles  
  Bike - 55.3 miles / 352.5 miles
  Run - 11.61 miles / 82.35 miles

Solid week - didn't hit all my training but got all the big sessions and all my swimming in so I'm super excited about that.

Yesterday I did my 3 hr bike ride and 1 hr 20 min ride which is my longest training session in one day and this morning I feel pretty good.  Have a couple of blisters on my feet and a bit of chafing on my legs but otherwise feel great.

Hard to believe that I'm 10 weeks away.  Still not feeling ready but I guess that is part of the process, building your body for the endurance but not having to do the full distances in training. My brain does not work that way so that is the hard part about relying on the process.  

I still haven't been able to get my bike outside for a ride, I just can't find anywhere that I can ride with limited traffic and I'm not comfortable or trusting of the drivers in a lot of traffic.  The other issue that I need to overcome is my on call work schedule which starts at 10 so trying to get a 3+ hr bike ride in before that has not been easy.  It sucks to be on the indoor trainer for that time but I have been dedicated to getting the time in, just worried about no or limited time outside on the bike.

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