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3 weeks till the big day

3/27/17 - 4/2/17


Swim - 2 of 3
Bike - 2 of 3
Run - 2 of 3
Strength Training - 0
Weight to lose - 1 lbs 
Mileage (weekly / 2017)  
Swim - 5,491 yds / 55,478 yds miles  
Bike - 49.4 miles / 475.6 miles  
Run - 8.26 miles / 104.56 mile

No more splurge meals till after the race. This was an ok week, I let work get to me a bit too much but that is always a challenge to overcome, even when not in training. I didn't do my long run today, we had bad storms most of the morning and then I got busy cleaning and getting stuff done for the week. But overall it was a good training week and when compared to last year at this time, I was better except on the run.  

I lost 1 lb which is good because I've been stagnate the past few weeks. Still not at my goal weight, nor at the weight I would like to be for the race, so hoping the next 2 weeks go well to get me close to where I want to be.

Tried on my wetsuit this week and realize I have a tear, ugh! Have purchased some wetsuit cement that should arrive tomorrow, so will patch that up and then let it sit for a few days and put it on to see if it tears. In a tough spot if I needed to order a new one, it probably wont' be here before my race. Keeping my fingers crossed.

Still struggling with hitting all items on my plan but was successful with 1, 2, 4, 6 and 7 last week and will strive for 3 and 5! 

The plan for the next 6 weeks:
1. Stick to the plan
2. Keep practicing nutrition
3. Focus on daily hydration
4. Healthy eating - will stop the 1 splurge meal a week at the beginning of week 4
5. Add some strength training
6. Stretch
7. Enjoy the ride!!!!!!!!!!!

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