2019...not starting off perfect

But does anything ever start out and finish perfect?

I caught the hubby's cold, thought I battled it well but I was wrong and it took me down on New Years day but that was a rest day so no worries. Got up Wednesday, ready to start my new workout routine....wrong, felt worse than day before, so off to Urgent Care, got some drugs and fighting this. Decided to move workouts back by a day and cancel Sunday as a day off, besides I took New Years day off, as planned.

Had a good workout today, still sticking to my running, biking, HITT plan but added strength training in starting today. My bike wasn't as long as I wanted it to be but doing something is what I take as a positive.

I decided my goals/objectives for 2019 are simple:

Live a healthier life!

There is a lot of things behind that statement, I recently posted the below on FB and I want to ensure that every day, week, month and year I'm striving to improve my life - mentally, physical, relationships, etc.

My physical improvements will help drive my mental stability. I'm excited to add strength training as a focus area as I have never stuck to a plan. I know that will improve my swimming, biking and running. As the weather starts to warm up, I want to add some trail running as well.

Happy New Year - here is to a great adventure.

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Week 1 - C

Week 1 of the New Year and I'll give myself a C-. No weightloss for the week but I know that is from the evening snacking. Workout wise I did 1 bike workout, 3 run workouts and 1 strength workout. I was scheduled to do 3 swim workouts, 3 bike workouts, 3 run workouts and 2 strength. This week I had planned 2 Team Z workouts and missed both of them because of work but there is a Strength and Injury Prevention Clinic tonight that I plan on attending so I figure that is a good way to finish out the week. The focus for week 2 is to limit the evening snacking, complete over 50% of my workouts, especially the swim workouts, and try to make it to at least 1 of the 2 Team Z events. I've posted my tentative race schedule, it's a pretty aggressive plan, considering 2011 was a big goose egg for me. But I truly want to get back on track with putting myself and my personal goals first this year. This has always been a difficult task because for all of my 41 y...

75 days - time moves quickly

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Break over!

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I'm Tri'ing

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