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Good Swim/Run

Went to the YMCA today and did 500 yds in the pool and ran 3 miles.  I would really consider today my 1st day of training in comparison to the past several weeks in which I have been working out.

Swim 
Warm-up - 4x25
Workout - 12x25:20
Cool down - 4x25

The good thing is that I did the entire workout with the freestyle stroke.  Yes this is a big deal for me since as soon as I get in the pool I rely on my breast stroke or side stroke.  Felt good afterwards.

Run
Warm-up - 5 min / .25 mile
Run  - 32 min / 3 mile (10.6 min/mile)
Cool down - 5 min / .25 mile

Focused on my music and got my speed up to 6.5 at the end of the race.  Still don't understand why I run better at t the YMCA than I do at home on the treadmill.

Tomrrow is a bike day and PT exercises for my shoulder.  Pending how the Dr appointment goes regarding my, hopeful, gallbladder surgery, will depend on what I actually do.

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