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Always a work in progress

10/21/2013 - 10/27/2013
Swimming - 0
Biking - 2
Running - 3
Strength Training - 0
Weekly weight loss - 2 lbs
Total weight loss - 35

Happy that I was able to workout 5 days this week.  Struggled a bit with my run but that is really because of the few extra pounds that I gained and the bronchitis continues to linger a bit with some asthmatic wheezing and coughing at times.  But I'm working through it.  The next few weeks I'll only be able to workout at home in the mornings since I'm on full time doggie duty but that just means focusing on the strength training in addition to the running and biking.  I think when our exercise bike starts to give out I want to get a spin bike.  A spin bike is a bit more true to road biking as it relates to form and the way you can add resistance is more real to a road then the stationary bike that we have.  Since the bike has a few more years in it, I think I'll get a new rear wheel so I can set my bike up on the trainer.  I can get a new wheel for only a bit of money then don't have to change out my racing tire.

My diet plan was pretty decent this week.  I had a few blips with candy and cake at work but was still happy with a 2 lb weight loss.  Hope to continue to make improvements this week and stay away from the red vines licorice that is in the pantry!!  


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