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Run time improving

Week of 1/13 - 1/19

Swim - 1
Bike - 1
Run - 3
Strength Training - 0
Weight loss (weekly / year - 0 lbs / 6 lbs
Mileage (weekly / 2014) - 
  Swim - 500 yds / 500 yds
  Bike - 12 / 74.58
  Run - 13.72 / 33.46

 This week turned out to be an ok week.  I didn't get all my planned workouts in but I did get all my planned runs in and my run time is starting to improve as my distance gets longer.  I'm now running over 1/3 of what I will need to do for the 1/2 Ironman. 

 I did get one swim in this week, bit sore but not to the point I couldn't swim.

 Tomorrow, life will get back to normal as our lasts guests leave so I'll be able to get back on track with food and workouts.  The weather is starting to warm up and I definitely want to get some outdoor runs in.

 Also got my bike back from her tune-up and she looks beautiful.  Her gears are cleaner than they have been in a long time.  I'll have to do a better job of keeping her clean.  The hubby keeps telling me that I should buy a tri bike but I don't know if I want to spend the money.  It would help a lot for the race but what if I decide after the race I don't want to do tri's any more or just stick to the shorter distances.  Hard to justify spending that kind of money if I'm not going to do this for a few more years.   I'll keep thinking about it

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