Run time improving

Week of 1/13 - 1/19

Swim - 1
Bike - 1
Run - 3
Strength Training - 0
Weight loss (weekly / year - 0 lbs / 6 lbs
Mileage (weekly / 2014) -
Swim - 500 yds / 500 yds
Bike - 12 / 74.58
Run - 13.72 / 33.46

This week turned out to be an ok week. I didn't get all my planned workouts in but I did get all my planned runs in and my run time is starting to improve as my distance gets longer. I'm now running over 1/3 of what I will need to do for the 1/2 Ironman.

I did get one swim in this week, bit sore but not to the point I couldn't swim.

Tomorrow, life will get back to normal as our lasts guests leave so I'll be able to get back on track with food and workouts. The weather is starting to warm up and I definitely want to get some outdoor runs in.

Also got my bike back from her tune-up and she looks beautiful. Her gears are cleaner than they have been in a long time. I'll have to do a better job of keeping her clean. The hubby keeps telling me that I should buy a tri bike but I don't know if I want to spend the money. It would help a lot for the race but what if I decide after the race I don't want to do tri's any more or just stick to the shorter distances. Hard to justify spending that kind of money if I'm not going to do this for a few more years. I'll keep thinking about it

Comments

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles. That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was. I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg. I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device. Then towards the...

Goals

I knew I was goal oriented but didn't know that meant I always had to be living by some sort of plan. Anyone reading sees that I have been off my game and have turned into a big slacker. This has happened before. I have lost weight in the past and come close to achieving my goal and then started slacking and end up right back where I started, or worse and then it's an uphill climb. I'm not disciplined, yet, to live a healthy life without having some sort of goal and plan for achieving that goal. So I have established 2 goals for the remainder of the year: 1. Get to my goal weight - I achieved my original goal weight but then set a new goal and sadly I have gone over my original goal weight. So I have 20 lbs to lose! 2. Figure out my 2014 triathlon schedule - I was so proud of myself for finally completing an Olympic distance triathlon and I have always said that I wanted to go for the further distances. I have set a goal of December 1 to ...

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India. My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants. All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made. He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this. I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me. I have neglected those desires because of work pressures. I realize that my current job wil...

I'm Tri'ing

Search This Blog