Skip to main content

Let the countdown begin

There are 5 weeks to Kerrville - 1st HIM race of the year.  I had a good week of training, needed to do some adjusting based on work schedule but for the most part I hit most of what I had scheduled.  My 3 hr ride got cut short today due to road closures but I'm heading up to Austin next Saturday to ride the Ironman Austin 70.3 course.  Since I haven't been up there I'm excited to ride that course, but I'm meeting a group of people I don't know so I'm a bit concerned about my speed and whether or not I can keep pace with everyone.

I'm still getting comfortable in my new saddle - very little pain today and no chaffing.  I'm also still working on nutrition while riding, not the easiest thing for me.  I'm able to drink out of my aero hydration with little problems, even able to fill up the tank with another bottle.  Eating is still a challenge but I continue to practice.

I've also been testing out some different nutrition - both for variety and starting to prep for the full IM.  I know because of the distance and time I will need to eat food with substance not just gels and drink.  So far I haven't had any trouble with any of the products or flavors I have tried.  I pretty much have an iron stomach so I didn't think it would be a problem but would rather test than go into something blind.  I also think I'm going to have to get use to the lemon lime flavor for drinks because that is often the Gatorade products they have available at races.  I plan to use my own nutrition / hydration but if I drop something or run out, again, I would rather test out what I'm comfortable with.

I'm still a few pounds over what I was last year for Kerrville but I have 5 weeks to lose those couple of pounds.  The hubby says I look trimmer than I did last year so we will see.  Probably need to practice getting in that wetsuit, since I haven't had it on since last year!!

Comments

Post a Comment

Popular posts from this blog

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles.  That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was.  I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg.  I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device.  Then towards the...

Goals

I knew I was goal oriented but didn't know that meant I always had to be living by some sort of plan. Anyone reading sees that I have been off my game and have turned into a big slacker.  This has happened before.  I have lost weight in the past and come close to achieving my goal and then started slacking and end up right back where I started, or worse and then it's an uphill climb.  I'm not disciplined, yet, to live a healthy life without having some sort of goal and plan for achieving that goal. So I have established 2 goals for the remainder of the year: 1.  Get to my goal weight - I achieved my original goal weight but then set a new goal and sadly I have gone over my original goal weight.  So I have 20 lbs to lose! 2.  Figure out my 2014 triathlon schedule - I was so proud of myself for finally completing an Olympic distance triathlon and I have always said that I wanted to go for the further distances.  I have set a goal of December 1 to ...

Great progress this week

Week of 1/14/2012 - 1/20/2012 Swimming - 2 Biking - 0 Running - 3 Strength Training - 1 Weekly Weight loss - 4 lbs Total weight loss - 31.5 I still have a left over cough from the cold but I was able to get to the gym all 6 days that I had scheduled.  Based on my summary I need to work on a few things, especially biking and strength training.  I did my longest run today, 55 minutes.  I was able to run the entire time at 5 mph or higher.  I want to work on increasing my speed on the shorter runs as my end goal is to run 6 mp for long distances / times. I added another event to my calendar.  Lifetime Fitness is doing an indoor triathlon.  The event will be how far you go within the below times. • 10-minute swim in the lap pool (laps are tracked by volunteers) • 30-minute cycle in the cycle studio (distance measured by computer) • 20-minute run on a treadmill (distance measured by treadmill) Clearly a short event but something fun to do...