Skip to main content

Week 17 - 7 weeks to go - plans starting to be made

3/21/16 - 3/27/16


Swim - 1
Bike - 2
Run - 1
Strength Training - 0
Weight to lose - 20 lbs
Mileage (weekly / 2016)
  Swim - 33 yds / 46,350 yds miles  
  Bike - 75 miles / 528.4 miles
  Run - 8.11 miles / 110.96 miles

Thought I had a better week than what I did but after reviewing what I did this week I realize it was NOT a good week.

I missed a few days due to my darn foot bothering me.  Went to the podiatrist and my options are orthotics or surgery - neither of which makes me happy.  I tried orthotics before and never stuck with wearing them.  They didn't fit in my shoes and they were uncomfortable but I'll give it another shot and see what happens but I won't be able to commit to completely breaking them in until after the race.

Hotel rooms are booked, my mom has her flight, one of my BFF;s has her flight and the other is in the process of booking her flight and the hubby is ordering shirts......I'm lucky to have my friends and family that supported me at my first 1/2 Ironman all coming to Houston for my first full plus my mom is joining as well.  

It makes me nervous to have them there because I worry that if I don't finish I will let them down and they will see me at one of the worst moments of my life.  I'm trying not to think that way, I'm trying not to focus on not finishing but that is how I have always been.  Negative thoughts have always consumed me, I think the worst in every situation, and some times that is not a bad thing but when racing it can lead you down a dark path that you can't escape.  Fear of failure often prevents me from doing things I dream about - taking the leap to sign up was my way of trying to push fear to the back of my mind.

This coming week is a recovery week for me - as I type that I laugh because recovery week for Ironman is so different from 1/2 Ironman.  Recovery week still includes a 3 hr bike ride :>)


Comments

Post a Comment

Popular posts from this blog

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India.  My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants.  All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself  was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made.  He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this.  I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me.  I have neglected those desires because of work pressures.  I realize that my current job wil...
Post a Comment
Read more

Goals

I knew I was goal oriented but didn't know that meant I always had to be living by some sort of plan. Anyone reading sees that I have been off my game and have turned into a big slacker.  This has happened before.  I have lost weight in the past and come close to achieving my goal and then started slacking and end up right back where I started, or worse and then it's an uphill climb.  I'm not disciplined, yet, to live a healthy life without having some sort of goal and plan for achieving that goal. So I have established 2 goals for the remainder of the year: 1.  Get to my goal weight - I achieved my original goal weight but then set a new goal and sadly I have gone over my original goal weight.  So I have 20 lbs to lose! 2.  Figure out my 2014 triathlon schedule - I was so proud of myself for finally completing an Olympic distance triathlon and I have always said that I wanted to go for the further distances.  I have set a goal of December 1 to ...
Post a Comment
Read more

Great progress this week

Week of 1/14/2012 - 1/20/2012 Swimming - 2 Biking - 0 Running - 3 Strength Training - 1 Weekly Weight loss - 4 lbs Total weight loss - 31.5 I still have a left over cough from the cold but I was able to get to the gym all 6 days that I had scheduled.  Based on my summary I need to work on a few things, especially biking and strength training.  I did my longest run today, 55 minutes.  I was able to run the entire time at 5 mph or higher.  I want to work on increasing my speed on the shorter runs as my end goal is to run 6 mp for long distances / times. I added another event to my calendar.  Lifetime Fitness is doing an indoor triathlon.  The event will be how far you go within the below times. • 10-minute swim in the lap pool (laps are tracked by volunteers) • 30-minute cycle in the cycle studio (distance measured by computer) • 20-minute run on a treadmill (distance measured by treadmill) Clearly a short event but something fun to do...
Post a Comment
Read more