Race Prep - No alcohol

Last year I stopped drinking around 3 months from IronMan and I decided that I would do the same again this year as I feel that it helps with focus, hydration and weight loss.

We had fun in MD this past weekend and now the 94 days away I need to get dedicated to this race.

Key areas to focus on:

1. Hydration- need to ensure that I'm getting 72 ounces of water daily.
2. Weight loss - need to get to race weight - I weigh in tomorrow but I'm pretty sure I'm about 30+ lbs away from that.
3. Healthy eating - need to be consistent with healthy eating to help with #2.
4. Mental focus - this is always the hardest for me to prepare for but I need to focus on ME for the next 94 days.

I'm lucky to continue to have a supportive family but most of all a hubby that understands the craziness that happens and allows me to do my thing.

I will begin posting weekly updates to hold myself accountable for what needs to happen in the next 94 days.

Comments

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