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2019...not starting off perfect



But does anything ever start out and finish perfect?

I caught the hubby's cold, thought I battled it well but I was wrong and it took me down on New Years day but that was a rest day so no worries. Got up Wednesday, ready to start my new workout routine....wrong, felt worse than day before, so off to Urgent Care, got some drugs and fighting this. Decided to move workouts back by a day and cancel Sunday as a day off, besides I took New Years day off, as planned.

Had a good workout today, still sticking to my running, biking, HITT plan but added strength training in starting today.  My bike wasn't as long as I wanted it to be but doing something is what I take as a positive.

I decided my goals/objectives for 2019 are simple:

Live a healthier life!

There is a lot of things behind that statement, I recently posted the below on FB and I want to ensure that every day, week, month and year I'm striving to improve my life - mentally, physical, relationships, etc.

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My physical improvements will help drive my mental stability.  I'm excited to add strength training as a focus area as I have never stuck to a plan.  I know that will improve my swimming, biking and running.  As the weather starts to warm up, I want to add some trail running as well.

Happy New Year - here is to a great adventure.




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