Skip to main content

Started jogging

Week of 9/3/2012 - 9/9/2012

Exercise Walking - 5.95 miles
Exercise Jogging - 1 session - 5 - 1 minute intervals
General Walking -  33.66 miles
Stationary Bike -  1 session - 3 minutes
Weight loss - ??

Yippee.....I jogged last week.  It was only 5 - 1 minute intervals, but that is better than nothing.  Originally when I thought I would start running, I thought I would need to do shorter intervals.  But when I started jogging, I thought I could do a bit longer but didn't want to overdo it.  I was a bit sore afterwards but it didn't prevent me from doing anything.  I'm sure people thought I was crazy when they saw me because I was so happy and shocked at the same time.

Otherwise last week was still a tough week because we had visitors from Thursday - Monday so that threw off our plans a bit.  Not an excuse just a fact.

I found the box that had the scale in it so I weighed myself yesterday and there was a weight gain but not as high as I thought it would be after being in the road and living in a hotel and unable to do any cooking.

As I mentioned last time, my fitbit is broken and it now looks like it won't hold a charge at all.  I just don't think it's a good idea to spend money to buy a new one since I have other ways of recording my workout time.  The only bad thing is that I use the fitbit to record my general walking so without another pedometer I won't be able to do that but that is not that big a deal.  I really did that to see make sure I was getting good walks in after my surgery but now that I've returned to regular workouts I don't think that is as important.

Guess there is no holding back now.  I'll work on updating my training plan and will start to increase the number of intervals as well as the amount of jogging time.  It will continue to be a slow process but now I know I can jog without pain and I'm so excited about that!






Comments

Post a Comment

Popular posts from this blog

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles.  That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was.  I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg.  I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device.  Then towards the...
Post a Comment
Read more

Race schedule set

Week of 12/31/2012 - 1/6/2013 Swimming - 2 Biking - 0 Running -2 Strength Training - 1 Weight loss for week - 0 Total weight loss - 27.5 As reported in the last post the past couple of weeks haven't been great workout weeks and no weight loss. But it happens right, no worries.  I'll get it back on track this week.  My back is feeling MUCH better so I'm going to do some strength training tomorrow and clearly I need to get back to biking.  My road bike is set up on the trainer between the living room and kitchen I just need to spend some time on it.  I've been very focused on swimming and running but need to make sure that I'm giving proper attention to the bike.  Plus with my back being sore I didn't want to make even more sore by getting on the bike. Along with this post you will see I have updated my race schedule.  Races fill up quick around here so I built in a back up race in case one of the races is full.  I've also been working on my 2...
Post a Comment
Read more

Week 6 - thoughts of quitting

1/4/16 - 1/10/16 Swim - 2 Bike - 0 Run - 2 Strength Training - 0 Weight to lose - 22 lbs Mileage (weekly / 2016)   Swim - 3600 yds / 3600 yds miles      Bike - 0 miles / 0 miles   Run -8.21 miles / 8.21 mile s I don't have to clock in at work but this week I tracked my work hours and I worked roughly 68 hours. Today is the only day I have not worked.....yet (my on call coverage doesn't end till 5). I know plenty of people work as many if not more, but it's been rough on me when I'm getting up at 3:45 to get to the gym and still trying to spend time with my hubby and baby girl (our wonderful doggie).  I have been questioning my ability to juggle this job with m training schedule but this week has been the worst....I actually told myself I wanted to quit. Because I have a great hubby, who wants me to succeed in achieving my goals he listened to me cry and vent, he has been listening to me for awhile and as usual he continues to motivate m...
Post a Comment
Read more