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Week of 1/6 - 1/12

Swim - 0
Bike - 3
Run - 3
Strength Training - 0
Weight loss (weekly / year - 3.5 lbs / 6 lbs
Mileage (weekly / 2014) - 
  Swim - 0 / 0
  Bike - 44.08 / 74.58
  Run - 13.27 / 19.74

I've changed the way I'm going to report my stats, last week I just did total mileage but I would like to see what I do for all 3 areas.

Good week!  Got most of my workouts in and had a success weight loss week.  I didn't hit the pool at all! I know it's going to hurt and I think the fear that maybe a Dr is needed to look at my shoulder frustrates me.  I still plan to try for a couple of weeks to see how things go before reaching out to a Dr.

Got in a run outside as the weather has started to warm up.  We have a great neighborhood for running, very peaceful in the morning with little traffic.  Always nice to see the sun rising and challenge myself to run up the big hills!

Still need to work on getting the strength training into my schedule, again that shoulder issue is probably deterring this a bit.

This week is a big challenge, we will have company in town for the majority of the week and I know there will be several days we go out to eat.  My goal is to eat healthy at least 2 meals a day and stick to my workouts.  I know that I might not lose or possibly gain but I know that is part of life and I can't beat myself up if I'm not "perfect."



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