Skip to main content

Enjoying my workouts

3/3/14 - 3/9/14

Swim - 4
Bike - 2
Run - 2
Strength Training - 1
Weight loss (weekly / year) - 0 lbs / 6 lbs
Mileage (weekly / 2014) - 
  Swim - 2800 yds / 9400 yds
  Bike - 34 miles / 270.58 miles
  Run - 8.44 miles / 99.02 miles

 I realized yesterday as I went outside for my weekly long run (5 miles this week) that I truly enjoy my workouts.  Whether in the pool at the gym with nothing but the sound of the water and only two things to focus on, my swim stroke and my breathing.  Rarely do I find my mind wandering to something other than what I'm doing at that very moment.  Or in spin class, listening to the great music the instructors play and working hard to increase my resistance or running early on a Saturday morning just as the sun comes up and hardly anyone in the neighborhood is up, except for the birds and the deer.

My how my life has changed so much over the the past 2 years.  While I'm not at my ideal weight and I'm not the fastest swimmer, cyclist or runner, I AM fitter and healthier, mentally and physically, than I have been in a very long time.  Some times I wish I wouldn't have let my 30's pass me by because I realize I could have accomplished so much more than I actually did, but I have no regrets.  My life is molded by opportunity and experiences that I have learned from and would not change.  I have much more I want to accomplish and I will appreciate every day that my mind and body give me the opportunity to continue my journey.

I have been doing well mostly sticking to my workout schedule but my weight loss has been off track for awhile.  This week I decided I needed to get back on track with that.  My problem times are evenings and weekends so I am going to work on eating healthy meals in the evenings / weekends and work on avoiding the snacks!


Comments

Post a Comment

Popular posts from this blog

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles.  That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was.  I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg.  I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device.  Then towards the...
Post a Comment
Read more

Week 1 - C

Week 1 of the New Year and I'll give myself a C-.  No weightloss for the week but I know that is from the evening snacking.  Workout wise I did 1 bike workout, 3 run workouts and 1 strength workout.  I was scheduled to do 3 swim workouts, 3 bike workouts, 3 run workouts and 2 strength. This week I had planned 2 Team Z workouts and missed both of them because of work but there is a Strength and Injury Prevention Clinic tonight that I plan on attending so I figure that is a good way to finish out the week. The focus for week 2 is to limit the evening snacking, complete over 50% of my workouts, especially the swim workouts, and try to make it to at least 1 of the 2 Team Z events. I've posted my tentative race schedule, it's a pretty aggressive plan, considering 2011 was a big goose egg for me.  But I truly want to get back on track with putting myself and my personal goals first this year.  This has always been a difficult task because for all of my 41 y...
Post a Comment
Read more

75 days - time moves quickly

Had a pretty good training week, we won't talk about the work week 😡 Today I dropped BB (black beauty) off at the bike shop to get a check-up, I'm going to pick her up on Thursday and try for another round of testing out saddles.  I have suffered 2 years with the current saddle and I just need to make some effort to try again.  I know I'm not going to be doing full distance racing after this year but I still want to get a saddle that is more comfortable than what I currently have.  After about 1.5 hours, I'm ready to be done so 6+ hours is difficult. Still moving along with my weight loss, but WAY off target of what I was hoping to be by this time.  I still have time but need to be on target with workouts and eating.  We typically do one splurge meal every week but we have changed it to every other week.  I know many would say if you need to lose the weight then you should remove the splurges all together well that just won't work for me.  If I do...
Post a Comment
Read more