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11 weeks

1/30/17 - 2/5/17


Swim - 1 of 3
Bike - 2 of 3
Run - 0 of 3
Strength Training - 0
Weight to lose - 4 lbs 
Mileage (weekly / 2017)
  Swim - 2924yds / 11,943 yds miles  
  Bike - 57 miles / 187.8 miles
  Run - 0 miles / 17.97 mile

11 weeks to go and not a good week for me.  Too many distractions...I let that happen, won't let it happen next week.  Things I will change for upcoming week.

1. Work out in the mornings on weekends.
2. No missed workouts during week.

I did have a good weight loss week, so I am excited about that but that is it.  I stuck to the food plan, which was easier than I thought.  I don't like to think that I eat a lot of sugar but by cutting all processed (except for exercise nutrition) and minimizing the natural really worked for me.  I was worried because this changed my morning food routine but my body adapted quickly.

Can't dwell in the past and what I didn't do can only look to the future and what I will do!

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