Skip to main content

9 weeks - under double digit weeks

2/13/17 - 2/19/17


Swim - 3 of 3
Bike - 1 of 3
Run - 3 of 3
Strength Training - 0
Weight to lose - 1.5 lbs 
Mileage (weekly / 2017)
  Swim - 6,664 yds / 25,144 yds miles  
  Bike - 15 miles / 262.8 miles
  Run - 12.35 miles / 39.68 mile

Not a bad week, missed a few workouts but still happy with what I'm producing.  Starting to get a bit nervous, but hubby tells me I was the same way last year.

I ordered a new triathlon kit - actually first time I've actually ordered a full kit.  Typically I wear a tri shirt and black shorts but this go around I decided to go full out.  It is shipping today, can't wait to see it.  Coeur shorts were good to me last IMTX so decided to go with a top this well.    This is a huge treat for myself as I have been racing the same jersey since 2013.  Hope I like it!!

Not a great weight loss week but down is always better than up!  I did not stick to the plan last weekend, too much snacking during the week so need to stay on track this week. Still want to lose about 20 lbs before the race, which is doable but dedication to the plan is important.

Just don't feel like I'm training as long as I should, but I'm following the same plan that I did last year so I'm on track.  Need to spend more time on the trainer, that is always one of the hardest things for me because I have to do all my bike training inside and long hours on the trainer is just NO fun!




Comments

Post a Comment

Popular posts from this blog

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles.  That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was.  I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg.  I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device.  Then towards the...
Post a Comment
Read more

Race schedule set

Week of 12/31/2012 - 1/6/2013 Swimming - 2 Biking - 0 Running -2 Strength Training - 1 Weight loss for week - 0 Total weight loss - 27.5 As reported in the last post the past couple of weeks haven't been great workout weeks and no weight loss. But it happens right, no worries.  I'll get it back on track this week.  My back is feeling MUCH better so I'm going to do some strength training tomorrow and clearly I need to get back to biking.  My road bike is set up on the trainer between the living room and kitchen I just need to spend some time on it.  I've been very focused on swimming and running but need to make sure that I'm giving proper attention to the bike.  Plus with my back being sore I didn't want to make even more sore by getting on the bike. Along with this post you will see I have updated my race schedule.  Races fill up quick around here so I built in a back up race in case one of the races is full.  I've also been working on my 2...
Post a Comment
Read more

Week 6 - thoughts of quitting

1/4/16 - 1/10/16 Swim - 2 Bike - 0 Run - 2 Strength Training - 0 Weight to lose - 22 lbs Mileage (weekly / 2016)   Swim - 3600 yds / 3600 yds miles      Bike - 0 miles / 0 miles   Run -8.21 miles / 8.21 mile s I don't have to clock in at work but this week I tracked my work hours and I worked roughly 68 hours. Today is the only day I have not worked.....yet (my on call coverage doesn't end till 5). I know plenty of people work as many if not more, but it's been rough on me when I'm getting up at 3:45 to get to the gym and still trying to spend time with my hubby and baby girl (our wonderful doggie).  I have been questioning my ability to juggle this job with m training schedule but this week has been the worst....I actually told myself I wanted to quit. Because I have a great hubby, who wants me to succeed in achieving my goals he listened to me cry and vent, he has been listening to me for awhile and as usual he continues to motivate m...
Post a Comment
Read more