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4 WEEKS!

3/20/17 - 3/26/17


Swim - 0 of 3
Bike - 1 of 3
Run - 3 of 3
Strength Training - 0
Weight to lose - 0 lbs 
Mileage (weekly / 2017)  
Swim - 6,477 yds / 49,987 yds miles  
Bike - 28.8 miles / 426.2 miles  
Run - 16.87 miles / 96.3 mile

Wow - thought I did better -guess not.  No swimming this week and I wish I could say my shoulder feels better but NOT. Despite not hitting on my training sessions I feel those that I did were on point!

Today was the last splurge weekend and the hubby is planning to stick with me, which I really appreciate.  It makes it easier when dining out.  I'm disappointed that I didn't drop any weight this week because overall I had a good nutrition week but that could be related to less activity.  I still have several pounds I want to lose before race day so no splurges for the next 4 weeks hopefully will help with that.

My nutrition plan is going very well - except I forgot how quickly I go through everything so thank goodness for amazon prime.

Was able to hit 2, 3, 4, 6 and 7 last week - will hit 1 and try to add 5 next week! 

The plan for the next 6 weeks:
1. Stick to the plan
2. Keep practicing nutrition
3. Focus on daily hydration
4. Healthy eating - will stop the 1 splurge meal a week at the beginning of week 4
5. Add some strength training
6. Stretch
7. Enjoy the ride!!!!!!!!!!!

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