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5 weeks - FOCUS

3/13/17 - 3/19/17

Swim - 3 of 3
Bike - 1 of 3
Run - 2 of 3
Strength Training - 0
Weight to lose - 1 lbs 
Mileage (weekly / 2017)  
Swim - 6,477 yds / 49,987 yds miles  
Bike - 17.6 miles / 397.4 miles  
Run - 17.02 miles / 79.43 mile

Overall good week - didn't get all the biking in that I needed but did hit my long run, which felt good.  Still have about 10 lbs I would like to lose before the race, which will be tough in 5 weeks.  

The long run today was good, feet are a bit sore but overall could have continued on, the hills in this neighborhood are killer so I know on something flatter will be faster and nutrition went well.

Was able to hit 1, 2, 3, 4, 6 and 7 last week - will try to add 5 next week! 

The plan for the next 6 weeks:
1. Stick to the plan
2. Keep practicing nutrition
3. Focus on daily hydration
4. Healthy eating - will stop the 1 splurge meal a week at the beginning of week 4
5. Add some strength training
6. Stretch
7. Enjoy the ride!!!!!!!!!!!

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