Good Running Week

Last week wasn't bad for running, I was able to run outside twice. Hopefully the weather will continue to be nice enough as I can't stand being on that treadmill. As I have been saying for awhile I need to get my rear end to the gym and actually swim. Hopefully next weekend the weather will continue to be nice and no rain so I can get out and ride my bike. I also need to get my road bike to the shop, it seems to be slipping gears and since I I have limited maintenance skills it's beyond my knowledge / ability to fix.

Can't believe race season is right around the corner, I need to actually check out the upcoming race sites as I haven't registered for any of the upcoming races.

Also ordered the 10 minute workout series. Hubby loves P90X but I don't have time to do that plus the swim/bike/run workouts, so he suggested I try the 10 minute workouts, hopefully it will be here some time this week.

This week I have the following scheduled:

Swim - 4 workouts
Bike - 3 workouts
Run - 3 workouts
Strength Training - 3 workouts.

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Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India. My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants. All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made. He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this. I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me. I have neglected those desires because of work pressures. I realize that my current job wil...

Goals

I knew I was goal oriented but didn't know that meant I always had to be living by some sort of plan. Anyone reading sees that I have been off my game and have turned into a big slacker. This has happened before. I have lost weight in the past and come close to achieving my goal and then started slacking and end up right back where I started, or worse and then it's an uphill climb. I'm not disciplined, yet, to live a healthy life without having some sort of goal and plan for achieving that goal. So I have established 2 goals for the remainder of the year: 1. Get to my goal weight - I achieved my original goal weight but then set a new goal and sadly I have gone over my original goal weight. So I have 20 lbs to lose! 2. Figure out my 2014 triathlon schedule - I was so proud of myself for finally completing an Olympic distance triathlon and I have always said that I wanted to go for the further distances. I have set a goal of December 1 to ...

Great progress this week

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I'm Tri'ing

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