Skip to main content

Getting in some good runs

Yea, Yea, Yea, do I even bother to say I have been missing in action since March??  Well life has been up and down but I've been trying to stay on track, somewhat, with my working out.  Right now I've been focusing on running.  Haven't been swimming in awhile and haven't focused too much on cycling.  I'm having some major life changes, quit my job and preparing to pick up and move to Texas.  I've been experiencing lots of issues with my right foot (podiatrist told me I have hammer toes and has recommended surgery).  With all of this I'm undecided about my triathlon season.  I really want to focus on getting to my goal to lose 30 lbs and I have been questioning if I'm putting to much on my plate.  I haven't fully decided but for now I'm just trying to increase my running, doing strength training and any other cross training that I have time for right now.  When I get down to about 20 lbs to lose, I think I'll evaluate what I'm going to do.  I'm not giving up on a triathlons just haven't decided what the plan is for the year.

Had a great 5 miles run this morning, I'm around the 12:40 / mile.  I think with getting my weight down will drastically impact my speed.  The weather has been beautiful for running so I'm taking advantage of getting out there as much as possible.

As I always say, I hope to be more consistent with my updates.

Comments

Popular posts from this blog

2 weeks - WHAT!?!?!

4/3/17 - 4/9/17 Swim - 2 of 3 Bike - 1 of 3 Run - 1 of 3 Strength Training - 0 Weight to lose - 1.5 lbs  Mileage (weekly / 2017)    Swim - 4,822 yds / 60,300 yds miles    Bike - 16 miles / 491.6 miles    Run - 3.54 miles / 108.1  mile Taper starts next week.   I didn't have a great week, too much personal stuff going on that just consumed my focus and didn't feel motivated!  Lots of emotions and conversations with myself questioning whether I'm ready for this adventure this year - I still don't know the answer to that.  I feel I'm ready for the swim and despite the lack of running this year I feel I have a good plan for the run but the bike for some reason worries me. I haven't gotten as much mileage in as last year but my times are faster than last year.  But this week is important for focus - stay on target, hit my planned workouts, NO distractions and remind myself that I GOT THIS.  I can do this...

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India.  My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants.  All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself  was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made.  He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this.  I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me.  I have neglected those desires because of work pressures.  I realize that my current job wil...

Great progress this week

Week of 1/14/2012 - 1/20/2012 Swimming - 2 Biking - 0 Running - 3 Strength Training - 1 Weekly Weight loss - 4 lbs Total weight loss - 31.5 I still have a left over cough from the cold but I was able to get to the gym all 6 days that I had scheduled.  Based on my summary I need to work on a few things, especially biking and strength training.  I did my longest run today, 55 minutes.  I was able to run the entire time at 5 mph or higher.  I want to work on increasing my speed on the shorter runs as my end goal is to run 6 mp for long distances / times. I added another event to my calendar.  Lifetime Fitness is doing an indoor triathlon.  The event will be how far you go within the below times. • 10-minute swim in the lap pool (laps are tracked by volunteers) • 30-minute cycle in the cycle studio (distance measured by computer) • 20-minute run on a treadmill (distance measured by treadmill) Clearly a short event but something fun to do...