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First race event of the year

1/21/2013 - 1/27/2013

Swimming - 2
Biking - 0
Running -3
Strength Training - 1
Weekly weight loss - 0
Total weight loss - 31.5 lbs

What a way to end the week.  Rob and I participated in the Graffiti Run in San Antonio.  It was a great time.  It was a 5K race and my goal was to do 11 min mile and we accomplished that.



As you can see from my workouts above I'm still struggling to get everything completed.  But I'll do better this week. I've decided that I'll need to head to the gym a bit early on certain days so I can do my strength training.

I had a great swim this week, 1300 yds, the longest I have ever swam freestyle.  A mile is 1760 yds.  The good news is that I could have swam longer I just ran out of time, the cons of working out before work.

So the next event will be the Lifetime Fitness Indoor Tri on Feb 24th.  I'm looking forward to it because I'm sure it will be low key but I'll push myself as hard as I can for the time.

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