Week of 1/6/2013 - 1/13/2013
Swimming - 2
Biking - 0
Running - 1
Strength training - 2
Weekly weight loss - 0
Overall weight loss - 27.5
The week started off so well, was getting back on track from the holidays and then bam Wednesday afternoon my throat started feeling scratchy and my body was a bit achy. Now I didn't know if the ache was from working out or that I was getting sick. Then I got home and was feeling even worse, cold sweats, ugh. I'm getting sick. Since the flu is crazy I thought please just let this be a cold I can't afford the flu (since I just started my job in October). So Thursday I set my alarm planning on going to the gym, nope, hit the snooze and stayed in bed until I needed to get up to go to work. The next few days was more of the same. Now it's Sunday and I'm starting to feel human but I have been away from the gym for 4 days, ugh.
Start over, again. It could have been worse, I could have had the flu and I could have been sick for a lot longer.
The first three days of the week were good workouts, 2 swim workouts, 1 run and 2 strength training and all were solid workouts. Hopefully tomorrow will start out with more of the same.
The She Does Tri jerseys that I wrote about in November have arrived and are being shipped out. I so can't wait to see them and can't wait to put mine on to see how it fits!!
Stay healthy my friends.
Swimming - 2
Biking - 0
Running - 1
Strength training - 2
Weekly weight loss - 0
Overall weight loss - 27.5
The week started off so well, was getting back on track from the holidays and then bam Wednesday afternoon my throat started feeling scratchy and my body was a bit achy. Now I didn't know if the ache was from working out or that I was getting sick. Then I got home and was feeling even worse, cold sweats, ugh. I'm getting sick. Since the flu is crazy I thought please just let this be a cold I can't afford the flu (since I just started my job in October). So Thursday I set my alarm planning on going to the gym, nope, hit the snooze and stayed in bed until I needed to get up to go to work. The next few days was more of the same. Now it's Sunday and I'm starting to feel human but I have been away from the gym for 4 days, ugh.
Start over, again. It could have been worse, I could have had the flu and I could have been sick for a lot longer.
The first three days of the week were good workouts, 2 swim workouts, 1 run and 2 strength training and all were solid workouts. Hopefully tomorrow will start out with more of the same.
The She Does Tri jerseys that I wrote about in November have arrived and are being shipped out. I so can't wait to see them and can't wait to put mine on to see how it fits!!
Stay healthy my friends.
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