Skip to main content

Resting

2/17/14 - 2/23/14

Swim - 0
Bike - 0
Run - 0
Strength Training - 0
Weight loss (weekly / year - 0 lbs / 6 lbs
Mileage (weekly / 2014) - 
  Swim - 1800 yds / 3300 yds
  Bike - 53 miles / 161.58 miles
  Run - 14.08 miles / 74.26 miles

 2/10/14 - 2/16/14

Swim - 3
Bike - 2
Run - 3
Strength Training - 1
Weight loss (weekly / year - 0 lbs / 6 lbs
Mileage (weekly / 2014) - 
  Swim - 1500 yds / 4800 yds
  Bike - 43 miles / 204.58 miles
  Run - 8.41 miles / 82.67 miles

 hmmm, after a pretty good week I had a pretty relaxing week, yea that is what I'm going to call it :>)

 I took the week off, I didn't work out at all.  Eeeek, no it's ok, sometimes your body says nope don't feel like doing that.  Although parts of my body were fighting it.  We made a trek back to Kansas to visit family and I didn't get any workouts in and leading out to our departure I had some late nights at work and things to get ready for the trip in the evening so I just didn't workout.

 I'll get back on track - tomorrow. Today I'm still recovering from 20+ hours of driving in 3 days!

 I did order my 24 week 1/2 Ironman training plan and have started reviewing it and adding it to my schedule.  Only 8 more weeks until that plan kicks in.  So the focus for the next 8 weeks is building my base, getting back on track with my eating and getting in the lap pool at the gym - brrrrrr.

Comments

  1. Joy WizziwaFebruary 24, 2014 at 11:57 AM

    Rest Week...I like that!! I think it is catching!!! ;) It must feel good to have the 24 week 1/2 Ironman training plan in hand...so exciting!! ;) You are going to crush it!! There will be great heights and some lows along the way...but YOU ARE GOING TO DO IT!!! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India.  My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants.  All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself  was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made.  He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this.  I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me.  I have neglected those desires because of work pressures.  I realize that my current job wil...
Post a Comment
Read more

2 weeks - WHAT!?!?!

4/3/17 - 4/9/17 Swim - 2 of 3 Bike - 1 of 3 Run - 1 of 3 Strength Training - 0 Weight to lose - 1.5 lbs  Mileage (weekly / 2017)    Swim - 4,822 yds / 60,300 yds miles    Bike - 16 miles / 491.6 miles    Run - 3.54 miles / 108.1  mile Taper starts next week.   I didn't have a great week, too much personal stuff going on that just consumed my focus and didn't feel motivated!  Lots of emotions and conversations with myself questioning whether I'm ready for this adventure this year - I still don't know the answer to that.  I feel I'm ready for the swim and despite the lack of running this year I feel I have a good plan for the run but the bike for some reason worries me. I haven't gotten as much mileage in as last year but my times are faster than last year.  But this week is important for focus - stay on target, hit my planned workouts, NO distractions and remind myself that I GOT THIS.  I can do this...
Post a Comment
Read more

Great progress this week

Week of 1/14/2012 - 1/20/2012 Swimming - 2 Biking - 0 Running - 3 Strength Training - 1 Weekly Weight loss - 4 lbs Total weight loss - 31.5 I still have a left over cough from the cold but I was able to get to the gym all 6 days that I had scheduled.  Based on my summary I need to work on a few things, especially biking and strength training.  I did my longest run today, 55 minutes.  I was able to run the entire time at 5 mph or higher.  I want to work on increasing my speed on the shorter runs as my end goal is to run 6 mp for long distances / times. I added another event to my calendar.  Lifetime Fitness is doing an indoor triathlon.  The event will be how far you go within the below times. • 10-minute swim in the lap pool (laps are tracked by volunteers) • 30-minute cycle in the cycle studio (distance measured by computer) • 20-minute run on a treadmill (distance measured by treadmill) Clearly a short event but something fun to do...
Post a Comment
Read more