Did all my strength training this week!!

4/21/14 - 4/27/14

Swim - 2
Bike - 1
Run - 2
Strength Training - 3
Weight loss (weekly / year) - 0 lbs / 6.5 lbs
Mileage (weekly / 2014)
Swim - 3700 yds / 31,300 yds
Bike - 30 miles / 513.08 miles
Run - 7.92 miles / 177.65 miles

Another good week, extra proud of a couple of accomplishments:

1. Completed all my scheduled strength training workouts!
2. First time completely running up the big hill in our neighborhood!

The spin instructor that I absolutely love has informed us that she is willing to teach a 90 minute class every Wednesday morning from 5-630 until July - so excited!

This week I was lucky to get a massage, will definitely try to keep my monthly massage routine going as it felt great after a solid week of training.

I didn't get my extra swim in but hope to do that this week. It might get a bit easier if this 90 degree weather continues because the outdoor pool should get a bit warmer. I'll try to make a trek over there this week to see what the temperature is like. I love swimming outdoors so would prefer to do that when possible.

Another week of no weight loss but I was able to maintain much better this week so hopefully I'll get lucky with a loss this week.

Comments

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India. My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants. All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made. He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this. I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me. I have neglected those desires because of work pressures. I realize that my current job wil...

Goals

I knew I was goal oriented but didn't know that meant I always had to be living by some sort of plan. Anyone reading sees that I have been off my game and have turned into a big slacker. This has happened before. I have lost weight in the past and come close to achieving my goal and then started slacking and end up right back where I started, or worse and then it's an uphill climb. I'm not disciplined, yet, to live a healthy life without having some sort of goal and plan for achieving that goal. So I have established 2 goals for the remainder of the year: 1. Get to my goal weight - I achieved my original goal weight but then set a new goal and sadly I have gone over my original goal weight. So I have 20 lbs to lose! 2. Figure out my 2014 triathlon schedule - I was so proud of myself for finally completing an Olympic distance triathlon and I have always said that I wanted to go for the further distances. I have set a goal of December 1 to ...

Great progress this week

Week of 1/14/2012 - 1/20/2012 Swimming - 2 Biking - 0 Running - 3 Strength Training - 1 Weekly Weight loss - 4 lbs Total weight loss - 31.5 I still have a left over cough from the cold but I was able to get to the gym all 6 days that I had scheduled. Based on my summary I need to work on a few things, especially biking and strength training. I did my longest run today, 55 minutes. I was able to run the entire time at 5 mph or higher. I want to work on increasing my speed on the shorter runs as my end goal is to run 6 mp for long distances / times. I added another event to my calendar. Lifetime Fitness is doing an indoor triathlon. The event will be how far you go within the below times. • 10-minute swim in the lap pool (laps are tracked by volunteers) • 30-minute cycle in the cycle studio (distance measured by computer) • 20-minute run on a treadmill (distance measured by treadmill) Clearly a short event but something fun to do...

I'm Tri'ing

Search This Blog