Did all my strength training this week!!

4/21/14 - 4/27/14

Swim - 2
Bike - 1
Run - 2
Strength Training - 3
Weight loss (weekly / year) - 0 lbs / 6.5 lbs
Mileage (weekly / 2014)
Swim - 3700 yds / 31,300 yds
Bike - 30 miles / 513.08 miles
Run - 7.92 miles / 177.65 miles

Another good week, extra proud of a couple of accomplishments:

1. Completed all my scheduled strength training workouts!
2. First time completely running up the big hill in our neighborhood!

The spin instructor that I absolutely love has informed us that she is willing to teach a 90 minute class every Wednesday morning from 5-630 until July - so excited!

This week I was lucky to get a massage, will definitely try to keep my monthly massage routine going as it felt great after a solid week of training.

I didn't get my extra swim in but hope to do that this week. It might get a bit easier if this 90 degree weather continues because the outdoor pool should get a bit warmer. I'll try to make a trek over there this week to see what the temperature is like. I love swimming outdoors so would prefer to do that when possible.

Another week of no weight loss but I was able to maintain much better this week so hopefully I'll get lucky with a loss this week.

Comments

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