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Are you ready for this?

4/7/14 - 4/13/14

Swim - 2
Bike - 1
Run - 3
Strength Training - 1
Weight loss (weekly / year) - 1.5 lbs / 6.5 lbs
Mileage (weekly / 2014)
  Swim - 3000 yds / 24,000 yds  
  Bike - 18.3 miles / 436.08 miles
  Run - 14.03 miles / 162.35 miles

 Bummed that I didn't get out on my bike this week but hopefully will have a ride scoped out for next weekend.

 Always wanted to go into my training plan at goal weight but I'm a few pounds away from that, but I'm under 20 to go.  I think I can still focus on losing some weight before the training gets too intense and I'll just need to continue to manage calories in vs out.

 I took an extra day off this week, body was feeling a bit tired so thought it was better to rest than push through.  Still have a LONG way to go but first race is 10 weeks a way and that is not far at all!

 I have been working on my race nutrition for the past few weeks and have found 2 GU's I like and 1 that I can tolerate and a couple different NUUN water tablets and of course I'm a huge fan of Shot Blocks. I still need to work on running and taking in fluids without taking too much and getting sloshy belly!

I'm excited to start this next phase of training and I'm glad that I motivation is still high - lets hope that continues!

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