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1 Week from today.....

9/15/14 - 9/21/14

Swim - 1
Bike - 0
Run - 3
Strength Training - 0
Weight loss (weekly / year) - 0 lbs / 8 lbs
Mileage (weekly / 2014)
  Swim - 2100  yds / 104,400 yds  
  Bike - 0 miles / 1399.28 miles
  Run - 12.02 miles / 404.05 miles

 Well hopefully this time next week I'll be home or almost home enjoying some treats of red vines licorice and some cold cider.

 Had a short week as far as training, missed a few sessions, but the sessions I did hit were rock solid.  I touched base with Krista regarding my nutrition and think I have a good plan with some room for adjustments as needed.  I ran with my new water belt today, which I think will work well for the race.

 All week I have been very optimistic and upbeat, I think I watched / listened to the hour long Ironman Kona 2013 at least 3 times this week for some additional motivation.  This morning I started to get a bit concerned / worried but I wouldn't call it a freak out moment.

 I've been in triathlon training most of the year and been doing my 1/2 IM training plan for 6 months so I'm looking forward to finishing the adventure that started so long ago.

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