Week 2 - Better than the 1st

12/7/15 - 12/13/15

Swim - 2
Bike - 2
Run - 1
Strength Training - 0
Mileage (weekly / 2015)
Swim - 3740 yds / 66.8 miles
Bike - 39.4 miles / 1400 miles
Run -2.28 miles / 399.61 miles

I missed one planned workout last week but missed all my strength training sessions. I have always been bad about making time for strength training and know that this is equally as important as swim, bike, run, mental training. I'll try to focus on that this week.

I made some really good tough decisions last week. Work has been ridiculous and on at least 2 occasions I chose ME. I have to remind myself that I made a sacrifice not doing Austin for a short term impact at work. But at the end of the day the only time I can get my training in is in the morning so a bit of sleep is the sacrifice. Work will be there and worst case it won't . My life / my goals / my desire to challenge myself is far more important to me than work. I appreciate every day that I have the ability to get up and train something that has been a dream for so long.

My mission this week is to go hard, hit all workouts and try to get on a better eating schedule. My snacking is getting a bit out of control and I have several pounds to lose!!

Comments

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