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Holy crap - 8 weeks

2/20/17 - 2/26/17


Swim - 3 of 3
Bike - 1 of 3
Run - 2 of 3
Strength Training - 0
Weight to lose - 1.5 lbs 
Mileage (weekly / 2017)
  Swim - 7,718 yds / 32,862 yds miles  7
  Bike - 30 miles / 290.8 miles
  Run - 8.01 miles / 47.69 mile

Decent week, but missed some key workouts but those that I did have were good sessions, but I know I can do better.

This week my new Coeur kit arrived and I love it!  The top is so long, compared to what I'm use to wearing. This is the first full kit that I have ever bought.  I typically just wear black shorts and a top.  
Women's Triathlon Top in Island Vibe Design

Today I missed my long run due to on-call weekend that started at 3 am this morning but it happens.  As I have written before I will not get upset about things out of my control.  I am constantly reminded that I can't control everything and I just have to do what I can do and make every session count. I compare my effort and time to last year and I'm on pace for where I was last year.

I still have a fair amount of weight to lose and it has slowed down a bit but down is always better than up so I'm just going to keep plugging away to meet my goals!

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