I'm Tri'ing

Yesterday was the first outdoor bike ride for me this year, I know I'm a bit behind but with surgery and vacations and the weather it just hasn't been possible until now.  The hubby and I did 20 miles on the C&O canal, it was really muddy.  A bit sore this morning but what you would expect for the 1st ride.  Planning on going back for the 2nd round tomorrow, provided the weather cooperates.

Continuing to build up my distance and time.  Today I successfully ran for 20 minutes.  That is the longest time since before my surgery.  I am very proud, it might seem likely nothing to most people but after having surgery I was worried that I wouldn't be exercising at all. Warm-up - 5 min Workout - 20 min Cool down - 5 min Total Distance - 2.5 miles PT - 2 sets / 10 reps of all exercises suggested by my Physical Therapist. Next week it would be great to increase to 30 minutes.  The Race for the Cure is coming up June 4th and I was worried that I wouldn't be able to do the 5K but after today I'm feeling more confident.

I'm coming up on 2 weeks since my surgery and feeling pretty good.  My first time running / jogging, was on Thursday (2 min jog / 1 min walk x 10) and it felt good.  Today  I decided to try a bit more: Warm up - 5 min Workout - 5 min jog / 1 min walk x 4 Cool down - 5 min Total distance 2.45 I also did my PT (physical therapy) exercises for the 1s time since before my surgery.  These are light weight and some band exercises for my left shoulder.  Since the Dr told me I wasn't allowed to lift more than 5 lbs for 2 weeks I thought I was safe to jump into this day. We will see how it feels tomorrow/Monday. I see the Dr. on Monday for my follow-up appointment and I hope to get clearance to lift heavier weights so I can resume my normal strength training.  Next week I plan to start swimming again. 

This blog is suppose to be about my journey to become a triathlete.  But recently I feel like I'm completely starting over with that journey.  Last Monday, April 25th, I had laparoscopic surgery to remove my gallbladder.  For the past couple months I had been experiencing extreme abdominal pain and through a couple of doctor appointments and an ultrasound it was determined that I had gallstones and based on the level and frequency of pain, which was not controllable by diet, that I needed to have my gallbladder removed.  I was pleased at the quick turn around by my general physician and his great recommendation for a good surgeon.  I went into the surgery extremely optimistic, unusual for me, and 5 days later I realize that my triathlon journey this year is even more of an up hill battle than what I had expected.  The surgery went well, as planned, and I had a great support system with my husband at home a few days to take care of me and family and fri...

Went to the YMCA today and did 500 yds in the pool and ran 3 miles.  I would really consider today my 1st day of training in comparison to the past several weeks in which I have been working out. Swim   Warm-up - 4x25 Workout - 12x25:20 Cool down - 4x25 The good thing is that I did the entire workout with the freestyle stroke.  Yes this is a big deal for me since as soon as I get in the pool I rely on my breast stroke or side stroke.  Felt good afterwards. Run Warm-up - 5 min / .25 mile Run  - 32 min / 3 mile (10.6 min/mile) Cool down - 5 min / .25 mile Focused on my music and got my speed up to 6.5 at the end of the race.  Still don't understand why I run better at t the YMCA than I do at home on the treadmill. Tomrrow is a bike day and PT exercises for my shoulder.  Pending how the Dr appointment goes regarding my, hopeful, gallbladder surgery, will depend on what I actually do.

I've decided to start a new blog that I'll just write about my triathlon journey.  I've been doing triathlons now for a few years but this year I've decided to move to the next level and do an International Distance tri.  Triathlons have definitely been a journey for me and something I do JUST for ME!  The only person that I have to be happy or angry with is myself.  For the majority of my life I have done things to please other people but triathlons can be such a rush.  I'm looking forward to sharing my journey and I hope anyone reading enjoy!