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Joined a gym!

Week of 10/8/2012 - 10/14/2012

Walking / Jogging - 3
Biking - 2
Strength Training  -1
Swimming - 1
Weight loss for week - 0
Total weight loss - 10 lbs

We joined a gym!  After much thought and discussion we decided to join Lifetime Fitness.  I was planning on joining a different gym, but while a friend was in town we went to the local Lifetime Fitness with her.  Rob really liked the facility and said he would be interested in joining.  So we decided to take the leap.  I'm really excited because it has a dedicated lap pool and a larger selection of classes that I would be interested in taking.  I have set some serious goals to achieve by the end of the year in prep for being able to do triathlons in 2013 and get back on track with my long term triathlon goals.

After only 1 swim last week, my back and foot were feeling great so I really think that we made the right decision.

I didn't have any weight loss this week, but I'm very proud of that because we had a friend in town and went out to eat more  than normal and I was still able to maintain!

This week I'm going to try to bump up my jogging to the ChiRunning week 3 and see how that goes.

The Baltimore Running Festival was this past weekend and several of my She Does Tri camp friends participated and I was so proud of them.  They have been inspiring to follow and I hope to be able to participate next year!!

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