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Time to move on

I'm still disappointed about not racing today but I got a lot of work done and I can't dwell in the past....it's time to move on.  I have 3 weeks until Ironman TX training starts.

For the next 3 weeks I'm going to commit to strength training, which has been lacking, more like non-existent for months.  So I want to take advantage of lower volume and get it into the routine so when I do start the IM plan that I ensure that it sticks.

My nutrition has not been great the past few weeks and I have not been tracking for months.  So I'm committed to tracking my food and drink.

I also need to ensure that I get to race weight by IM TX.  So I'll get back to weight tracking.

Lots of improvements that I need to make but I know it's fora  good cause :>)

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