Skip to main content

Week 7 - Solid Week....keep it coming

1/11/16 - 1/17/16

Swim - 2
Bike - 2
Run - 3
Strength Training - 0
Weight to lose - 22 lbs
Mileage (weekly / 2016)
  Swim - 2250 yds / 5850 yds miles  
  Bike - 58miles / 58 miles
  Run -12.09 miles / 20.3 miles

 Solid week of training - I missed one bike and didn't hit any of my strength training but I improved from last week and had a much better outlook on my training. The big difference this week was that I worked hard no putting myself first, I took advantage of days in which I had no major incidents to manage and left on time. I had a couple of late nights that were frustrating but I tried to cope the best I could. 

 I also have a tendency to not stick to the plan on weekends and I had my longest bike and run scheduled for the week and I NAILED IT!  Super proud of myself!

 I'm still terrified that Ironman TX is in 17 week but I'm trying to keep the emotions in check and stick to the plan.  My confidence is higher than it was last week but still has a long way to go but I'm just trying to take one week at a time!

Comments

Post a Comment

Popular posts from this blog

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles.  That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was.  I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg.  I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device.  Then towards the...
Post a Comment
Read more

Week 1 - C

Week 1 of the New Year and I'll give myself a C-.  No weightloss for the week but I know that is from the evening snacking.  Workout wise I did 1 bike workout, 3 run workouts and 1 strength workout.  I was scheduled to do 3 swim workouts, 3 bike workouts, 3 run workouts and 2 strength. This week I had planned 2 Team Z workouts and missed both of them because of work but there is a Strength and Injury Prevention Clinic tonight that I plan on attending so I figure that is a good way to finish out the week. The focus for week 2 is to limit the evening snacking, complete over 50% of my workouts, especially the swim workouts, and try to make it to at least 1 of the 2 Team Z events. I've posted my tentative race schedule, it's a pretty aggressive plan, considering 2011 was a big goose egg for me.  But I truly want to get back on track with putting myself and my personal goals first this year.  This has always been a difficult task because for all of my 41 y...
Post a Comment
Read more

75 days - time moves quickly

Had a pretty good training week, we won't talk about the work week 😡 Today I dropped BB (black beauty) off at the bike shop to get a check-up, I'm going to pick her up on Thursday and try for another round of testing out saddles.  I have suffered 2 years with the current saddle and I just need to make some effort to try again.  I know I'm not going to be doing full distance racing after this year but I still want to get a saddle that is more comfortable than what I currently have.  After about 1.5 hours, I'm ready to be done so 6+ hours is difficult. Still moving along with my weight loss, but WAY off target of what I was hoping to be by this time.  I still have time but need to be on target with workouts and eating.  We typically do one splurge meal every week but we have changed it to every other week.  I know many would say if you need to lose the weight then you should remove the splurges all together well that just won't work for me.  If I do...
Post a Comment
Read more