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6 weeks - recovery week

3/6/17 - 3/12/17

Swim - 2 of 3
Bike - 1 of 3
Run - 1 of 3
Strength Training - 0
Weight to lose - 1.5 lbs 
Mileage (weekly / 2017)  
Swim - 5,678 yds / 43,510 yds miles  
Bike - 32 miles / 379.8 miles  
Run - 4.54 miles / 62.41 mile

This was a recovery week so less volume, but I think I took a little too much volume off. After a disappointing ending to last week, I should have taken this week a bit more seriously.

The best part of the week - I swam the entire Ironman distance - 2.4 miles on Tuesday and felt wonderful and the only reason I stopped was because I had to get ready to go to work.  I really felt that I could have kept swimming and could probably have done 5,000 yds (2.8 miles).  Sadly I paid for it the rest of the week.  I definitely need to start stretching upper body and do some strength training, if things don't improve after the race then I'll go see a Dr.

 The plan for the next 6 weeks:

1. Stick to the plan
2. Keep practicing nutrition
3. Focus on daily hydration
4. Healthy eating - will stop the 1 splurge meal a week at the beginning of week 4
5. Add some strength training
6. Stretch
7. Enjoy the ride!!!!!!!!!!!


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