Skip to main content

Time is flying but training is not

6/3/2013 - 6/9/2013

Swimming - 1
Biking - 1
Running -1
Strength training -0
Weight loss - 0
Total weight loss - 45.5

6/10/2013 - 6/16/2013

Swimming - 3
Biking - 2
Running - 1
Strength training -0
Weight loss - 0
Total weight loss - 45.5

WHAT - 6 weeks till the International tri - sigh.  I'm a bit surprised at myself the past couple of weeks, thought that I had done better than what is listed above.  So what has happened?  I will not dwell I will focus on the future.  Yep 6 weeks - I'm excited, funny how my weakness is no longer my weakness and my strength has become my weakness.

Swimming is coming along great. This past week I had some great swim sessions and I swam 2000 yds on Saturday which is over the distance I need to do for the tri.  Rob watched me on Saturday and was amazed at my progress.  He says I have good form but I need to figure out the bi-lateral breathing.  He thinks that will definitely be needed when swimming in a crowd or not so smooth water and he thinks that might improve my speed.

Biking - oh no, those hills are probably going to kill me.  I so have not been outside on my bike.  I have been attending spin classes pretty regularly and I often spend extra time before or after class but I know from a mileage perspective and a hills perspective I'm not there.  So I need to get out on my bike.  The good news is there is lot of hills in our new community.  The bad news is that I'm not comfortable riding on the main road  near us because the speed limit is 60 mph and I see how people drive on that road.  We do see lots of cyclists but just not sure if I'm ready for that.

Running is running.  I haven't been getting the time or the mileage in so that has to be a focus point for me.

Weight loss - it's been up and down the past couple of weeks but I'm ok with that wanted to hold steady for a bit and focus on other things.

Strength training - that big goose egg has got to change.  Now that I've met my first weight loss goal I'm realizing I really need to tone up the muscles.  Also the distance swimming is really giving me a sore back, nothing long term just when I start to get up there in distance so I know I need to build up the strength in my back and abs.

Overall still doing well, the sessions above don't reflect that but I mentally I feel that I'm in a solid place for 6 weeks away from my first International distance tri.

Happy training!


Comments

Post a Comment

Popular posts from this blog

A week of crazy but still good miles

Week of 8/27/2012 - 9/2/20212 Exercise Walking - 0 General Walking - 27.95 miles Stationary Bike - 0 Weight loss - ?? I was a bit shocked that when I was finally able to look at my miles that I actually had 27.95 miles.  That is not a great week but considering that since Tuesday, August 28th we have been staying in a hotel and were driving from Maryland to Texas from August 29th - September 1st, I'm pretty happy with that. As I wrote in the last update, I knew it would be tough to get some exercise in last week and it was.  I decided that this was an adventure and a great opportunity to spend time with the hubby and I was going to enjoy our trip and worry about diet and exercise when we got to Texas and got settled in. The only bad thing that happened on our trip is that my fitbit , may be on its last leg.  I dropped the fitbit early last week and cracked the case and when I say cracked I can see the inside of the device.  Then towards the...
Post a Comment
Read more

Goals

I knew I was goal oriented but didn't know that meant I always had to be living by some sort of plan. Anyone reading sees that I have been off my game and have turned into a big slacker.  This has happened before.  I have lost weight in the past and come close to achieving my goal and then started slacking and end up right back where I started, or worse and then it's an uphill climb.  I'm not disciplined, yet, to live a healthy life without having some sort of goal and plan for achieving that goal. So I have established 2 goals for the remainder of the year: 1.  Get to my goal weight - I achieved my original goal weight but then set a new goal and sadly I have gone over my original goal weight.  So I have 20 lbs to lose! 2.  Figure out my 2014 triathlon schedule - I was so proud of myself for finally completing an Olympic distance triathlon and I have always said that I wanted to go for the further distances.  I have set a goal of December 1 to ...
Post a Comment
Read more

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India.  My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants.  All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself  was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made.  He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this.  I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me.  I have neglected those desires because of work pressures.  I realize that my current job wil...
Post a Comment
Read more