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Happy New Year

2014 is here!!!!

I'm ready and raring to start this new year.  Of course I already have my training calendar set up for the new few months.  Along with tracking my workouts I'm also going to track my mileage so I can see how far I traveled during the year!

Of course I've already registered for my BIG race of the season and have a few more races on the radar to help me prep for the new year.

The past few weeks have been up and down with the holidays and visitors but tomorrow is the day to get back on track with weight loss and workouts / training.

Thank you in advance for following me on my biggest fitness journey.  I'll try very hard to actually do weekly posts but will not make any promises.

Looking forward to this journey and what I will learn along the way!

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