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Woohoo swimming

Week of 1/20 - 1/26


Swim - 2
Bike - 1
Run - 3
Strength Training - 0
Weight loss (weekly / year - 0 lbs / 6 lbs
Mileage (weekly / 2014) - 
  Swim - 1000 yds / 1500 yds
  Bike - 19 miles / 93.58 miles
  Run - 14.26 miles / 47.72 miles

Didn't get all the planned swim workouts in but got 2 of them in and while my arm is still sore it was definitely a bit better than last week.  I swam back to back days with no problem.  

I'm really glad that I'm tracking mileage this year, it's nice to see those numbers at the end of the week and then for the year.  Considering I haven't started training yet the mileage I'm putting in now is going to seem like nothing by mid year.

My run continues to improve, my speed is slowly improving which is good because my distance is increasing.

 This week was a HORRIBLE week for food.  As much as I enjoyed our company over the past few weeks I'm not very good at staying on track when I'm going out to eat so I hope to get back on track tomorrow morning and drop the few pounds I have added back over the past 2 weeks.  

 The weather is trying to warm up but is still too cold for an early morning run but it's getting closer.  Already hating the treadmill!


Comments

  1. Joy WizziwaJanuary 26, 2014 at 5:25 PM

    I love the mileage totals too.. :) Here is to a new week...we got this!! :)

    ReplyDelete

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