Skip to main content

6 weeks - recovery week

3/6/17 - 3/12/17

Swim - 2 of 3
Bike - 1 of 3
Run - 1 of 3
Strength Training - 0
Weight to lose - 1.5 lbs 
Mileage (weekly / 2017)  
Swim - 5,678 yds / 43,510 yds miles  
Bike - 32 miles / 379.8 miles  
Run - 4.54 miles / 62.41 mile

This was a recovery week so less volume, but I think I took a little too much volume off. After a disappointing ending to last week, I should have taken this week a bit more seriously.

The best part of the week - I swam the entire Ironman distance - 2.4 miles on Tuesday and felt wonderful and the only reason I stopped was because I had to get ready to go to work.  I really felt that I could have kept swimming and could probably have done 5,000 yds (2.8 miles).  Sadly I paid for it the rest of the week.  I definitely need to start stretching upper body and do some strength training, if things don't improve after the race then I'll go see a Dr.

 The plan for the next 6 weeks:

1. Stick to the plan
2. Keep practicing nutrition
3. Focus on daily hydration
4. Healthy eating - will stop the 1 splurge meal a week at the beginning of week 4
5. Add some strength training
6. Stretch
7. Enjoy the ride!!!!!!!!!!!


Comments

Post a Comment

Popular posts from this blog

2 weeks - WHAT!?!?!

4/3/17 - 4/9/17 Swim - 2 of 3 Bike - 1 of 3 Run - 1 of 3 Strength Training - 0 Weight to lose - 1.5 lbs  Mileage (weekly / 2017)    Swim - 4,822 yds / 60,300 yds miles    Bike - 16 miles / 491.6 miles    Run - 3.54 miles / 108.1  mile Taper starts next week.   I didn't have a great week, too much personal stuff going on that just consumed my focus and didn't feel motivated!  Lots of emotions and conversations with myself questioning whether I'm ready for this adventure this year - I still don't know the answer to that.  I feel I'm ready for the swim and despite the lack of running this year I feel I have a good plan for the run but the bike for some reason worries me. I haven't gotten as much mileage in as last year but my times are faster than last year.  But this week is important for focus - stay on target, hit my planned workouts, NO distractions and remind myself that I GOT THIS.  I can do this...
Post a Comment
Read more

Making my own decisions

It's now been 6 weeks of steady exercise, including sticking to the routine while on travel to India.  My eating habits have wandered a bit but I know what I need to do. Recently I have decided that I'm going to live the life I want and not what everyone else wants.  All my life I have been ruled by someone else making decisions, telling me what to do or wanting to make the right decisions to please everyone else but not really doing what I want. I realized the 1st time I made a decision / choice for myself  was when I met my now husband and decided to marry him; 22 years later it still is the best decision I made.  He has always supported me; which is something that is unusual for me an it's taken me awhile to realize this.  I've always played life safe rather than risking and following my dreams/desires. Triathlon was my 2nd decision, by me and for me.  I have neglected those desires because of work pressures.  I realize that my current job wil...
Post a Comment
Read more

Great progress this week

Week of 1/14/2012 - 1/20/2012 Swimming - 2 Biking - 0 Running - 3 Strength Training - 1 Weekly Weight loss - 4 lbs Total weight loss - 31.5 I still have a left over cough from the cold but I was able to get to the gym all 6 days that I had scheduled.  Based on my summary I need to work on a few things, especially biking and strength training.  I did my longest run today, 55 minutes.  I was able to run the entire time at 5 mph or higher.  I want to work on increasing my speed on the shorter runs as my end goal is to run 6 mp for long distances / times. I added another event to my calendar.  Lifetime Fitness is doing an indoor triathlon.  The event will be how far you go within the below times. • 10-minute swim in the lap pool (laps are tracked by volunteers) • 30-minute cycle in the cycle studio (distance measured by computer) • 20-minute run on a treadmill (distance measured by treadmill) Clearly a short event but something fun to do...
Post a Comment
Read more