Week 1 of the New Year and I'll give myself a C-. No weightloss for the week but I know that is from the evening snacking. Workout wise I did 1 bike workout, 3 run workouts and 1 strength workout. I was scheduled to do 3 swim workouts, 3 bike workouts, 3 run workouts and 2 strength. This week I had planned 2 Team Z workouts and missed both of them because of work but there is a Strength and Injury Prevention Clinic tonight that I plan on attending so I figure that is a good way to finish out the week.
The focus for week 2 is to limit the evening snacking, complete over 50% of my workouts, especially the swim workouts, and try to make it to at least 1 of the 2 Team Z events.
I've posted my tentative race schedule, it's a pretty aggressive plan, considering 2011 was a big goose egg for me. But I truly want to get back on track with putting myself and my personal goals first this year. This has always been a difficult task because for all of my 41 years it has been about putting the job and others first. It has taken me 41 years to realize that the most important person is ME!!! One of my dearest friends, who is also a Type A / People pleaser is doing the same. She is always telling me how motivating I am too her but when I look at myself I really haven't been. Now I'm using her as my motivator. I'm so proud of her and so happy to have her in my life and look forward to achieving our own goals together!! Thanks J!
The focus for week 2 is to limit the evening snacking, complete over 50% of my workouts, especially the swim workouts, and try to make it to at least 1 of the 2 Team Z events.
I've posted my tentative race schedule, it's a pretty aggressive plan, considering 2011 was a big goose egg for me. But I truly want to get back on track with putting myself and my personal goals first this year. This has always been a difficult task because for all of my 41 years it has been about putting the job and others first. It has taken me 41 years to realize that the most important person is ME!!! One of my dearest friends, who is also a Type A / People pleaser is doing the same. She is always telling me how motivating I am too her but when I look at myself I really haven't been. Now I'm using her as my motivator. I'm so proud of her and so happy to have her in my life and look forward to achieving our own goals together!! Thanks J!
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