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Week 7 - Solid Week....keep it coming

1/11/16 - 1/17/16

Swim - 2
Bike - 2
Run - 3
Strength Training - 0
Weight to lose - 22 lbs
Mileage (weekly / 2016)
  Swim - 2250 yds / 5850 yds miles  
  Bike - 58miles / 58 miles
  Run -12.09 miles / 20.3 miles

 Solid week of training - I missed one bike and didn't hit any of my strength training but I improved from last week and had a much better outlook on my training. The big difference this week was that I worked hard no putting myself first, I took advantage of days in which I had no major incidents to manage and left on time. I had a couple of late nights that were frustrating but I tried to cope the best I could. 

 I also have a tendency to not stick to the plan on weekends and I had my longest bike and run scheduled for the week and I NAILED IT!  Super proud of myself!

 I'm still terrified that Ironman TX is in 17 week but I'm trying to keep the emotions in check and stick to the plan.  My confidence is higher than it was last week but still has a long way to go but I'm just trying to take one week at a time!

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