4/28/14 - 5/4/14 Swim - 2 Bike - 2 Run - 2 Strength Training - 2 Weight loss (weekly / year) - 0 lbs / 6.5 lbs Mileage (weekly / 2014) Swim - 3500 yds / 34,800 yds Bike - 53.5 miles / 584.98 miles Run - 8.86 miles / 186.51 miles A friend reminded me this week that I have 7 weeks until my next race. She asked me if I was ready and I said you bet. I'm more confident than ever, so far. I say that because often the week or 2 leading up to a race I fall apart and don't get all my workouts in but I need to stay on target with additional races to follow. I'm confident that tomorrow I could do the Olympic distance. I want to beat my time from last year, which hopefully will be easy to do. While my weight, currently, is slightly higher than it was last year for my race, I definitely feel more prepared physically and have been getting longer workouts in than I did last year. This was a good week, the only thing I hav...
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